anthroapparition: (Default)
[personal profile] anthroapparition posting in [community profile] insomnia
hey.

I have had insomnia for years though I recently started getting it under control!.

What have others done to try and rid it?

over and out!

Date: 2011-01-26 04:39 pm (UTC)
azurelunatic: A glittery black pin badge with a blue holographic star in the middle. (Default)
From: [personal profile] azurelunatic
I have started tracking mine. Also the taking melatonin and dimming the lights an hour before bedtime seems to be working some.

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I can't get no sleep

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